Why Nap?
The stigma attached to napping has finally been eclipsed by the myriad of benefits both psychologically and physiologically. According to Psychology Today, naps can be extremely beneficial for workplace performance. They improve mood and stress management abilities; reduce accidents and mistakes while also improving attention, concentration, performance and alertness; and can be used effectively to combat drowsy driving.
The stigma attached to napping has finally been eclipsed by the myriad of benefits both psychologically and physiologically. According to Psychology Today, naps can be extremely beneficial for workplace performance. They improve mood and stress management abilities; reduce accidents and mistakes while also improving attention, concentration, performance and alertness; and can be used effectively to combat drowsy driving.
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Power Napping Best Practices:
1) Naps should be no longer than 20 minutes... a "power nap" essentially
2) Your sleep environment should be comfortable, quiet, dark and cool 3) Try to nap before 2 p.m. so you can still sleep at night 4) And please, do speak with your doctor if you find yourself dealing with excessive daytime sleepiness Fill out the form below to access your complimentary power nap hypnotherapy session! Enjoy! ~ Anna Hill |
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Fill out the form below to get your Free Power Nap Hypnotherapy Session delivered right to your inbox!
How to Access Your DownloadAfter filling out the form above, you will receive a confirmation email (required by CASL regulations), immediately followed by the direct-link download.
Once you download the audio file, you will be able to experience and enjoy a sneak peek into hypnotherapy and how it can impact your health and happiness! |
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What Is Hypnotherapy?
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Watch this short video to find out why Hypnotherapy is an effective method for changing bad habits, over coming fears, and repairing broken relationships. Try Hypnosis Today! |
